Create an account to follow your favorite communities and start taking part in conversations. Its just not relevant to the crime. Most people can put their past mistakes behind them and avoid incessantly worrying. Secondly, the compulsions can be dangerous. Re: Pure-O: Scared of PrisonPlease help. Thoughts that are not acted on are to some extent just thoughts, hon. Also during this time I lost 3 jobs in 2 years from being laid off Im a good worker it was just bad timing. Please contact the moderators of this subreddit if you have any questions or concerns. She says that my current emotional condition and public speaking won`t just how to say it.. work out? OCD is crippling if you leave it without treatment. Common obsessions are: A strong fixation with dirt or germs Repeated doubts (for example, about having turned off the stove) A need to have things in a very specific She says that my problems and emotional traumas run much deeper, that CBT can help. Press J to jump to the feed. So, does OCD cause fear, or does fear cause OCD, and is OCD based on fear? I eventually got a job and just forced myself to work through the brain fog and fatigue. The goal of this article is to provide a simple framework for beginning to see the coherency in these symptoms. As you get better at facing your anxiety and not giving in to compulsions you can reintroduce these activities to your life. Finally I read the news that Robert Kraft was in trouble for doing what I did and I thought that I was going to go to jail. Prison reentry programs provide a sense of belonging, structure and support for people coming out of prison. And btw, I've lost a couple jobs in the past year; I get it. However, there is a general recurring theme that characterizes the disorder. To be honest, I am even sometimes thinking of commiting suicide as a means to end this constant anxiety. 02 While he still struggles at times, he's developed habits that allow him to cope with his OCD on a daily basis, such as meditation, staying active and using humor to address his thoughts. So even if you think something is immoral, it doesn't mean it's illegal. Accepting these thoughts will help you understand your fears better as well. The Extra thing only happened twice out of all of these visits. OCD makes you forget probability and focus on even the smallest possibility as a massive threat. Sometimes, people confuse the fear of going to jail with OCD with a phobia. Then you can consider talking to them every time these thoughts threaten to plague your mind. In RF-ERP the primary goal of exposure is to learn that you have a choice, regardless of the outcome. If you would like to receive an email when new content is available, please enter your email: Dr. Michael J. Greenberg, All rights reserved 2023. The next step is attempting to stop taking these thoughts personally. I want to come off of them so bad but if I do I start having the thoughts again. Just learn from it to become a better person and employee. A smaller cohort of individuals with OCD, may also experience social anxiety. It may have been why you have decided to click on this article. Ruminating is my compulsion. I feel like I don`t know. I read books, I play games, but fear thought are "floating around". It`s like I must stay constantly vigiliant and supres I know it's a compulsion, and a part of me knows that I will always be doubtful, but I feel as if I have a moral obligation to do so somehow. This particular therapy option seems to be effective for 70% of the cases of OCD and complex PTSD. Ive switched the doses and Im down to 50mg every other day and I still have crazy fatigue. Ive had this one and it was about something i did nearly 20 years ago yet somehow it became a massive deal to me 20 years later. Now, since I can't give you a diagnosis because I'm not a doctor and since I can't give you reassurance either, ask yourself how much this has impacted your life the last few weeks. You may or may not have a schizotypical disorder as well, but overcoming obsessions is mainly about stopping the compulsions which keep it going. The more she knows what's going on, the less surprised she'll be by things that happen along the path of you getting better, and also the more lenient she might be with mistakes you make because she knows what you're going through and that you're trying. It`s like I must stay constantly vigiliant and supress them. he's super supportive) because any time we go to the Dr's they must be bathed and perfectly dressed/cleaned. But I've never acted on then, don't intend to, and decided to worry about killing people when I actually do it. However police may think otherwise, if my student informs police, You need to be a member in order to leave a comment. Depression+Anxiety+Sore back+NoFap brain is not a good combination. It could also result from breaking the law knowingly or unknowingly and resulting in jail time. This has also evolved into my kids being taken away too. Fear-obsessive Thoughts Of Going To Prison? Otherwise it'd drive me to the brink. Intrusive thoughts of OCD do not have a concrete base, yet people apologize for them anyway. That means when those thoughts come up, instead of ruminating, just say, You know, I cant be certain about what will happen. Dealt with it how I deal with all my other obsessions. Instead go to the things you fear. Do you cave in and change what youre doing or do you go ahead and do it anyway? I felt terrible about it and the guilt was killing me. I have had simular fears before but only because I am clausterphobic, and worry what I woudl do if I couldn't get out. My therapist believes that CBT is not for me. Causes, Symptoms and Treatment of Derealization Disorder, Hyper Conscious Awareness: How to Be More Aware of Your Surroundings. (For example deleting your youtube post was a Going to jail is my number one fear, and I always imagine my life if I went to prison, like surviving in the prison, trying to find a job when released, shame from family and friends. This is their Core Fear. A am a political scientist and I dwell in Moscow since I was born. You might try to ignore them or get rid of them by performing a compulsive behavior or ritual. Its definitely not healthy :( . I feel so much sorry for myself. Any advice is appreciated. Im so predisposed to thinking Ive done something wrong, even when I havent, that I can totally imagine myself giving some nonsensical incoherent false confession. Only time helps honestly. I've been having dreams about doing something illegal. This means that I generally tend to have bizzare thoughts, Privet Richard. I said some "poltical science stuff". Even if you get temporary relief the doubt (and fear) always returns soon after. It is extremly big. Thoughts like terrified of breaking the law without my knowledge, why do I constantly fear going to jail may nag their minds constantly. In truth your fear is equally unjustified as someone who washes their hands 20 times instead of once. OCD/Anxiety/Fear of prison and Hell. But you can`t go to secret serrvices and ask them: "guys, are you OK with my words or are you going to prosecute me?". So, do OCD fears come true? I immediately assume that I've done something wrong and that they're going to haul me off to jail or kill me. I was off the entire winter again with a lot of time to overthink and worry. In OCD the thing we fear always seems very real and very likely to happen unless we do the compulsions to stop it. At first your anxiety will probably increase because you're not doing any compulsions to relieve it, but remind yourself that although the way you feel is real, the thing making you feel that way is just unrealistic thoughts. But I actually imagine spending time in prison and how I'll manage my OCD (Contamination) in prison. Please read below for more information and resources about about OCD and the subreddit. And I feel like I am sort of depressed, though my psychiatrist doesn`t see any signs of depression. Many people think that OCD symptoms are random. But symptoms vary widely from one individual to another, and OCD is very treatable. I often have intrusive thoughts about harming/killing myself, so much so that I have attempted it this past summer. I can`t totally discard probabilty of secret services knocking my door tomorrow. And somehow the problems with criminal code fear me much more than rabies, HIV or even cancer. Usually I wrote only scientfic papers - youtube format was new for me and I was ready for it. Fear of my kids being taken away is a big one for me too. Absolutely. I visited Youtube channel that often criticises Kremlin. I said some "poltical science stuff". I can`t totally discard probabilty of secret service For instance several years ago I found a lump on my testicle and got immediately scared that it is testicl cancer. Anyway, whether or not I can be punished, I can't seem to get rid of the feeling that I should be punished for possibly having bad thoughts as a 9 year old child. Your obsessive thoughts will keep the anxiety high no matter how often or how much reassurance you get. I get severe anxiety whenever I'm around the police. I worked out, ate healthy and tried to keep a positive attitude but my job was ruining my life. They need to accept their fear is out of proportion to reality and stop seeking reassurance. Press J to jump to the feed. The person with OCD avoids doing anything that could potentially lead to their Core Fear (avoidance), and feels compelled to do things to protect themselves from their Core Fear (compulsions). I'd say that communication is key; you're struggling with whether to go off the meds or not, as well as a bunch of other things, and I think you should communicate that with your girlfriend and anyone else you think it would be helpful to. Yes you are definitely not alone. New comments cannot be posted and votes cannot be cast. This was my biggest obsession as a kid. Powered by Invision Community. Best Subliminal for Weight Loss: Do Subliminal Messages Work for Weight Loss? I relate to the secret list. Richard Rahl Press question mark to learn the rest of the keyboard shortcuts. By Finally I read the news that Robert Kraft was in trouble for doing what I did and I thought that I was going to go to jail. Its vital, however, that you consult an actual therapist or psychiatrist before seeking out such treatment options.. I came across the NoFap subreddit and saw that it was helping these people with depression and appreciating their significant others and I was willing to try anything. Five common categories of obsessions include: 1. I realized that some obsessions may be to hard to shake of because you have already done a lot of compulsions that they require or because they are for some reason particulary stressful especially for me. Thats part of the fear that freaks me out the most, the fact Im thinking about what my life would be if it happened. It may be that your fear of going to jail OCD has developed because of an event in your real life. In many forums, people seek help and ask if what they feel is normal. I feel like because they are technically three number sixes upside down, that it is somehow immoral. Press question mark to learn the rest of the keyboard shortcuts. Agreed with glowmousemoon. This will make you very anxious at first, but the more you can resist doing compulsions the faster the anxiety will go. I imagine how I will do things in jail and then I overthink like wait does that mean its happening?? These thoughts do not define you as a person, and the more you let that register, the easier it will get. Terrorism is rational. Visit our Anxiety Center to learn more about Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD), Also, do not blindly trust people. But there are many causes of testicular lumps, so although its natural to fear cancer until the doctor has assessed it it's unrealistic to assume the lump has to be cancer or to continue to worry once it's been checked out. One of the best is https://www.ocduk.org/shop/break-free-from-ocd/. Do Not Sell or Share My Personal Information. Wholesomealive is an online healthcare media publishing website. After all, in cases with OCD, you often worry about scenarios that havent taken place and are not most likely to ever. The only problem is that in Russia you really can be jailed for political views. Is the fear of going to jail the worst possible outcome to this event? Press question mark to learn the rest of the keyboard shortcuts. Also I worry that the government is secretly watching my every move even though I haven't done anything wrong. My girlfriend gave me a second chance and I started making it up to her things were going okay for a while but the drugs have made it impossible to function and have a normal life and I cant take it anymore. I realize that in UK and US CBT is a dominant school. NOT LOOKING FOR SYMPATHY. The best I can do is to go by my therapist's word that I've done no wrong, and that the "victim" seems to be fine and even told methat I've no need to apologize. Ask if what they feel is normal, it does n't mean it 's illegal of! 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