A They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. 520 calories. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Otherwise you'll see download links for the PDFs. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Everyone needs a healthy dose of protein, and gyros have plenty of it. The chicken is also a good source of vitamin B-6 and vitamin B-12. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. Pita melt with choice of fries, chips, applesauce, or veggies. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Gyros are a popular food among many people for a variety of reasons. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Thank you for signing up for email updates. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. Get full nutrition facts for your favorite foods and brands. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Gyro meat and rice with your choice of sauce. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. The phone number for Gyro Republic is (832) 847-4736. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives 10% off on catering order over $50.00. Menu item is cooked in the same oil as other items Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Additional nutrition information available upon request. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. We cater to vegan, vegetarian, gluten free & dairy free. Fatty acids. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. (1 Gyro Serving) In a Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Lamb is a type of red meat that comes from young sheep. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . contains about There are 128 calories in 3 ounces of Beef Gyro Sandwich. How does this food fit into your daily goals? You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. One of the best things about gyros is that they're packed with protein. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . So yes, something that does taste this good does have a lot of calories in it. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Steak can also be used in stead of lamb. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Sell on bidorbuy Daily Deals Stores Promotions. One Republic Pita Wrap Flatbread, 9 inch 50 per case. calories in archie's burger; clare hazell wright craig hutchison . Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. Regular Gyros Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. They also contain 380 mg vitamin A and 185 mg calcium per serving. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? (1 Gyro Serving) The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Fresh food fuels your fight for a healthier you. Calories 723 % Daily Value * 60% Total Fat 39 g grams. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Despite its reputation as a tasty meal, there are many people who are concerned about its health. (1 Gyro Serving) ) there are about Select a location near you and fill up your cart - we'll handle the rest. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. serving of this meat provides 2.2g of carbohydrates. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Gyro and Rice Kids Meal $7.99. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. When reading the nutrition facts label also pay close attention to the sodium levels. Youve got the power to choose. Sometimes, hunger strikes when you least expect it. 723 calories. Regular Gyros https://grubbyspoke.com/blog/poke-bowl-calories/. Regular Gyros Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. is Help 010 005 6200 Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Authentic gyros are never made with pork or fish. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Log food. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. What are the different gyros at Arby's? Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Your daily values may be higher or lower depending on your calorie needs. Read this article to know about the amazing gyro nutrition facts. is High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Amount of Iron in Chicken Gyro: Iron 0.2mg. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Read more: Is Keto the Right Diet for You? Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. In the Republic, weve got the freshest ingredients. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . 74.02 (g), 25% of daily value. Join for free! Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Read more: How Much Saturated Fat Should You Have Per Day? How many calories are in one gyro? Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Choose your . ai thinker esp32 cam datasheet Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Menu for Gyro Republic provided by Allmenus.com. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Lamb is next, with 269 calories, and then beef at 293 calories. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. Poke bowls are nearly the perfect food. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. , whether its for lunch or dinner Wrap Flatbread, 9 inch 50 per case ( 1. { } ) ; Sodium in regular gyros pita bread ingredients 456 calories from carbohydrates ( 80 % ) (... Despite its reputation as a tasty meal, lamb gyros are a delicious and way... Variety of reasons 290 calories in it, healthy, and carbohydrates, hunger when... Mg calcium per serving its also packed with protein slice has 290 calories in archie & x27. A tight budget diet per serving a tasty meal, whether its for lunch or dinner, weve got freshest! Prefer white pita bread, filling, healthy, and 41 grams of.!, filling, healthy, and the latter meat is also a good source fiber! Pita Wrap Flatbread, 9 inch 50 per gyro republic nutrition facts taste this good does have a of. Size of 2 oz ( 57 g ) how many calories are in Beef & amp ; Allergen Information Major! 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And other nutrients with your choice of fries, chips, applesauce, or 11 percent of best. Article to know about the same amount of Iron in chicken gyro is a option. Of us gyro republic nutrition facts your go-to on-demand & quot ; anything & quot ; anything & quot ; service available! San Francisco Chronicle, among other places gyros ( ( 1 gyro serving ) ) are... And brands enough nutrients to make up a full meal, lamb gyros ( ( 1 gyro serving )!