However, I have Metastatic Breast Cancer and need to live at a very low Dr. Boz ratio (GKI). I refer to it often We first came across your work in your audio book Any Way You Can in using a Keto diet with your mum's cancer fight so successfully. I listened to your first book about Grandma Rose and was deeply moved with her success. Between this Course and Dr. Boz's Keto Continuum Course, I am living the quote Roger Sperry shared in an acceptance speech for a Nobel Prize for Brain Study, "The great pleasure and feeling in my right brain is more than my left brain can find the words to tell you." Take the course!! You are appreciated! I now have a good solid foundation on how ketones work in conjunction with my glucose and insulin, and feel like I can finally win this battleone ketone at a time!! I started Atkins again in Sept 2020 with very poor results. I have arthritis in my knees especially. Dr Boz is saying to divide the Blood Sugar result by the Blood Ketone result to arrive at a ratio that gives clues about the level of autophagy you have reached. about metabolism and what it takes to lose weight and get healthy. Good morning! I am now in the "pre-diabetic" range. After a half century struggling with alcohol abuse, and its effects on my brain, for the first time in my life I am in control, because I understand the science. Between 3 months in the hospital 4 weeks of it in a coma on a vent, comforting my 4 young granddaughters and rotating ICU shifts with my husband and daughter in law my weight ballooned. Ive realized that much of the advice and many of the blogs have inaccurate information and dont really address the struggles you can face with this way of life and tell you in real, scientific terms how to fix them. The only way you will lower your A1C is by consuming less . 1. I appreciate your time and advice and really enjoyed your book. Start Tracking http://bit.ly/2GgTSPq Last week I had a new patient ask me, Isnt this the diet where your body gets so whacked out that you start producing fingernail polish remover?. She has the ability to take complex medical concepts and bring it down to a very clear yet detail packed level of knowledge for laypeople. I hope. To anyone considering this course I say Wow! My personal story includes a lifetime of intractable migraines, carbohydrate addiction, obesity and the awareness that I was not living my best life. This explains so much. I made it to 46 hours and at the end of the fast my blood sugar was 89 a new record! 5 Fasting Cycles 142. Your passion to help others shines through and we will be using this new knowledge to improve our own mid 60's brains, but importantly with other family members and friends.I study. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. KABOOM! I love you! I'm really surprised as I had already been eating a very clean, gluten free life style but my nemesis has been sugar. Even though I was eating under 20 carbs and following a 16:8 eating plan, the scale was not moving. I believe it was the best money I ever spent! I was really encouraged at some of the little changes I can do in my life to repair and improve my brain. I have been over weight my entire life. Being a nurse it helped me too. Sign up now to download my FREE Keto Excel Spreadsheet to help you keep track of ALL your health and weight loss goals. I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said about the Keto diet. Thank you Dr Boz for your easy to follow and clear information. My daughter had told me about it and I needed to lose around 60 lbs to be at 145. !I fell off my keto journey over the past 18months and gained lots of weight in the process. I'm VERY thankful I found Dr Boz. I enjoy your writing style truly enjoying this site. It was well worth the money. I must own everyones how-to keto book, and I even have participated in other online keto courses. Sure you can read her book, the Keto Continuum, (and I would recommend that you still do), but this course provides personal guidance, group support, and coaching - yielding a deeper understanding of the program through your own experiences with it. developing educator. I was surprised at some of the simple brain hacks that were powerful yet simple. It'll require a good, day-long fast and a 5 p.m. medication three days in a row. I would want it to be available to any community that is struggling with widespread problems with. I would come home from work, open the refrigerator and start grazing. Most of us with decades of metabolic damage, need to do these steps in a particular order, with a step by step plan. Ive been on strict keto for 50 days now. 3D WALKTHROUGH. Along with her daily LIVE teachings and interactions with all of her students as well as her multiple live visits to your class and support from your coach and fellow classmates it would be nearly impossible to succeed in having an outstanding outcome to your numbers, your metabolism, your health, your brain and your weight. Dr. Boz RATIO LESS THAN 80 [ comparable to a GKI of 4:1] = This is the weight loss zone. In this. I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. Plug in your numbers in our GKI calculator below to see your results. The 21 Day Metabolic Kick not only provides us with the advanced teachings from Dr. Boz but also a wonderful sense of community and camaraderie within the classes. Optimal TC/HDL ratios are less than 3.4 for men and less than 3.3 for women. I feel I was truly blessed to have met Dr. Boz, who shared her first book with me. I am so thankful for Dr. Boz and how generous she is with sharing her knowledge. All these years I never grasped the importance of curbing carbs to a measurement of 20g or less per day. I discovered Dr Boz the first of Nov and started my journey into Keto. I took the Keto Continuum course online and lived at Keto Continuum 6 to 8. How do I put into words how invaluable class this was. May God bless you and yours for generations to come because of your love, care and actions! I look forward to sharing what I have learned with others who are interested in helping repair brains in a sustainable and meaningful way. Dr Boz selflessly shared with us her knowledge day after day, and as a result we got better and better. Keto involves high fat consumption, moderate protein, and low carbohydrates. I am currently taking graduate classes toward becoming a nurse educator, as well as working in a cardiac unit providing bedside patient care including open-heart surgical discharges and congestive heart failure education. Thank you, Dr. Bosworth! Thank you, Dr. Boz, may God bless you for your servants heart. My BG and Ketones numbers were great (between 100 and 40)! Your body produces acetone from leftover ketones. I am so done being "the curvy girl" and holding myself back from life. The knowledge gained from participating in the 21 day metabolic kickstart has put me in control of my body. I thought the final section on the city council piece was particularly helpful. But the missing piece was, how do I do this for the rest of my life? When she came to Tampa mid-2020, I was on a path that was taking me slowly away from keto and back into danger. The typical keto macros ratio is 70% fats, 5% carbohydrates, and 25% protein. After taking this class the pieces of the puzle actually begin to fit together and I can see a full picture. This course was everything I needed to finally push through that glass ceiling and see the results so many on keto rave about. I just ordered the paper copy workbook, and am excited to get started. Thanks Dr. Boz for the great teaching! In December after the course I was concentrating on fasting and was pretty consistently doing 20/4 and was working my way up to trying a 36-hour fast. I discovered Dr. Boz's videos and quickly developed a trust in what I was hearing. I would recommend people still working full time with children, look to lightening their schedule for the 21 days, to get the full benefit. Nancy Fleecs/ Nebraska, In this three weeks I learned new tools that will assist me in my health journey. I look forward to facilitating my own Zoom Classes to get this crucial information out! Between the daily classroom sessions with Dr. Boz and the daily small group coaching sessions, I can finally see clearly how to get to my end goal and continue to improve my overall health. Getting A1C down will be the first course of action. The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. Keep the carbs under 20. Norma Stewart Hood. Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! How to Calculate Ratios. https://bozmd.com/understanding-keto-food-pyramid/. I hope to be a shining example of what a 75-year-old can do to maintain both physical and mental health for the rest of her life! The program ticks all the boxes for inspiring real change: education (and more education! This course was everything I needed to finally push through that glass ceiling and see the results so many on keto rave about. The education was very. The true test with my knees will be riding horse. The first time that I started the Keto diet I was interested in the weight loss. We. "May God Bless you exceedingly, abundantly in all that we ask or even think to ask". course. Within two weeks of taking the course, I exceeded both goals. Each week when I learned about how and what can be repaired neurologically, another person, I knew, went on my help list. Dr. Boz explains things in such a way that non medical people can really understand. I signed up just one day before the registration closed! You did great with her and offered us such a heart warming story, you both remain in our prayers peace and love. I am hopeful that I will continue to stay the course that the course has put me on. I don't want to have diabetes, heart disease, or any number of health issues that I have seen over 30 years in the medical field. Every single day, I learned something new and when I put those new things into practice, they worked! There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. I still have a little way to go, but have no doubt I will continue to improve one Ketone at a time! Im smart and resourceful. I was in Ronda Bishop's small group. I am a failure from other programswell now I know whychemistry. Fantastic Keto Course, Fixed key issues for me. I discovered the Dr Boz's Keto Continuum just under a year ago and made great improvements in my health. My long term goal is to bring this course to the inmates in the prisons in Huntsville Texas. I was in Patrick Vassar's class and he was phenomenal. Because we are in the time of COVID-19 we began meeting via Zoom & a FB page and have people from all around the globe. Using our free keto calculator is easy. I took the Keto Continuum course online and lived at Keto Continuum 6 to 8. I can help my brain by taking actions to my increase BDNF! While your system adapts, extra ketones circulate. MURAT BOZ'U KNA ETT . The one constant for me in all the noise is Dr Boz, I always seem to find her message. 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